 | Tid (min.sek) | 01:19:43 |
 | Avstand | 16.23 km |
 | Hastighet | 12.22 km/h |
| Kilometertid | 04:55 min/km |
 | Puls | snitt 156 max 175 |
 | Kadens | snitt 40 max 115 |
 | Temperature | 8.4 °C |
 | Intensitet | Normal |
 | Kalorier | 851 kcal |
 | Punkt | 5368 |
|
Det här träningspasset har importerats.
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|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
145 bpm |
43 rpm |
| 2 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
151 bpm |
38 rpm |
| 3 |
00:12:56 |
1.00 km |
4.64 km/h |
12:56 min/km |
149 bpm |
35 rpm |
| 4 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
154 bpm |
35 rpm |
| 5 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
153 bpm |
39 rpm |
| 6 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
153 bpm |
43 rpm |
| 7 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
158 bpm |
43 rpm |
| 8 |
00:08:05 |
1.00 km |
7.42 km/h |
08:05 min/km |
167 bpm |
49 rpm |
| 9 |
00:03:39 |
1.00 km |
16.44 km/h |
03:39 min/km |
164 bpm |
30 rpm |
| 10 |
00:04:00 |
1.00 km |
15.00 km/h |
04:00 min/km |
157 bpm |
33 rpm |
| 11 |
00:04:00 |
1.00 km |
15.00 km/h |
04:00 min/km |
152 bpm |
31 rpm |
| 12 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
152 bpm |
37 rpm |
| 13 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
158 bpm |
39 rpm |
| 14 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
157 bpm |
43 rpm |
| 15 |
00:04:08 |
1.00 km |
14.52 km/h |
04:08 min/km |
156 bpm |
44 rpm |
| 16 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
158 bpm |
41 rpm |
| 17 |
00:15:12 |
0.23 km |
0.91 km/h |
66:05 min/km |
159 bpm |
43 rpm |
|
