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Kardio på treningsstudio |
Added by Kenyjan, 855 uker siden |
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Summary
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Uppvärmning: 3.5km
7x1000m Vila: 60sek 3.41.1 3.35.1 3.30.6 3.30.6 3.26.5 3.17.4 3.20.1 Nerjogg: 2.5km
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