Löpning terräng

Added by Springer, 285 uker siden

Summary

Description

	Tid (min.sek)	00:45:28
	Avstand	8.34 km
	Hastighet	11.01 km/h
	Kilometertid	05:27 min/km
	Puls	snitt 163 max 180
	Kadens	snitt 89 max 103
	Power	snitt 356 max 558
	Temperature	14.7 °C
	Intensitet	Normal
	Kalorier	630 kcal
	Punkt	4782

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

85%	Average 163		Max 180	94%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:05

0.2%

Zone 1

96 - 114

50% - 60%

00:00:23

0.8%

Zone 2

115 - 133

60% - 70%

00:00:52

1.9%

Zone 3

134 - 153

70% - 80%

00:08:25

18.5%

Zone 4

154 - 172

80% - 90%

00:25:59

57.2%

Zone 5

> 173

90% - 100%

00:09:43

21.4%

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Löpning terräng

Summary

Pulszoner - Standard