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Added by Springer, 276 uker siden

Summary

Description

	Tid (min.sek)	00:19:22
	Avstand	3.86 km
	Hastighet	11.96 km/h
	Kilometertid	05:01 min/km
	Puls	snitt 146 max 159
	Kadens	snitt 88 max 91
	Power	snitt 378 max 492
	Temperature	19.9 °C
	Intensitet	Normal
	Kalorier	235 kcal
	Punkt	2030

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

76%	Average 146		Max 159	83%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:08

0.7%

Zone 1

96 - 114

50% - 60%

00:00:21

1.8%

Zone 2

115 - 133

60% - 70%

00:01:09

5.9%

Zone 3

134 - 153

70% - 80%

00:11:28

59.3%

Zone 4

154 - 172

80% - 90%

00:06:15

32.3%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Pulszoner - Standard