Löpning terräng

Added by Springer, 271 uker siden

Summary

Description

	Tid (min.sek)	00:17:33
	Avstand	3.81 km
	Hastighet	13.03 km/h
	Kilometertid	04:36 min/km
	Puls	snitt 154 max 179
	Kadens	snitt 90 max 97
	Power	snitt 406 max 530
	Temperature	21.1 °C
	Intensitet	Normal
	Kalorier	228 kcal
	Punkt	1830

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

81%	Average 154		Max 179	94%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:27

2.6%

Zone 1

96 - 114

50% - 60%

00:00:06

0.6%

Zone 2

115 - 133

60% - 70%

00:01:10

6.7%

Zone 3

134 - 153

70% - 80%

00:05:24

30.8%

Zone 4

154 - 172

80% - 90%

00:08:20

47.6%

Zone 5

> 173

90% - 100%

00:02:04

11.8%

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Löpning terräng

Summary

Pulszoner - Standard