 | Tid (min.sek) | 00:35:52 |
 | Avstand | 6.67 km |
 | Hastighet | 11.16 km/h |
| Kilometertid | 05:23 min/km |
 | Puls | snitt 150 max 178 |
 | Kadens | snitt 85 max 112 |
 | Intensitet | Normal |
 | Kalorier | 425 kcal |
 | Punkt | 3300 |
|
Det här träningspasset har importerats.
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Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:04:52 |
0.93 km |
11.47 km/h |
05:14 min/km |
140 bpm |
89 rpm |
| 2 |
00:01:00 |
0.23 km |
13.80 km/h |
04:21 min/km |
159 bpm |
97 rpm |
| 3 |
00:01:30 |
0.15 km |
6.00 km/h |
10:00 min/km |
126 bpm |
64 rpm |
| 4 |
00:01:00 |
0.24 km |
14.40 km/h |
04:10 min/km |
153 bpm |
100 rpm |
| 5 |
00:01:30 |
0.19 km |
7.60 km/h |
07:54 min/km |
133 bpm |
67 rpm |
| 6 |
00:01:00 |
0.27 km |
16.20 km/h |
03:42 min/km |
138 bpm |
100 rpm |
| 7 |
00:01:30 |
0.18 km |
7.20 km/h |
08:20 min/km |
136 bpm |
68 rpm |
| 8 |
00:01:00 |
0.27 km |
16.20 km/h |
03:42 min/km |
145 bpm |
101 rpm |
| 9 |
00:01:30 |
0.15 km |
6.00 km/h |
10:00 min/km |
134 bpm |
63 rpm |
| 10 |
00:01:30 |
0.35 km |
14.00 km/h |
04:17 min/km |
163 bpm |
100 rpm |
| 11 |
00:01:00 |
0.08 km |
4.80 km/h |
12:30 min/km |
149 bpm |
61 rpm |
| 12 |
00:01:30 |
0.35 km |
14.00 km/h |
04:17 min/km |
163 bpm |
98 rpm |
| 13 |
00:01:00 |
0.11 km |
6.60 km/h |
09:05 min/km |
146 bpm |
67 rpm |
| 14 |
00:01:30 |
0.39 km |
15.60 km/h |
03:51 min/km |
164 bpm |
100 rpm |
| 15 |
00:01:00 |
0.11 km |
6.60 km/h |
09:05 min/km |
148 bpm |
65 rpm |
| 16 |
00:01:30 |
0.37 km |
14.80 km/h |
04:03 min/km |
162 bpm |
98 rpm |
| 17 |
00:01:00 |
0.11 km |
6.60 km/h |
09:05 min/km |
147 bpm |
65 rpm |
| 18 |
00:02:00 |
0.40 km |
12.00 km/h |
05:00 min/km |
140 bpm |
93 rpm |
| 19 |
00:00:40 |
0.16 km |
14.40 km/h |
04:10 min/km |
158 bpm |
98 rpm |
| 20 |
00:00:19 |
0.08 km |
15.16 km/h |
03:58 min/km |
163 bpm |
96 rpm |
| 21 |
00:00:41 |
0.16 km |
14.05 km/h |
04:16 min/km |
167 bpm |
100 rpm |
| 22 |
00:00:20 |
0.04 km |
7.20 km/h |
08:20 min/km |
169 bpm |
69 rpm |
| 23 |
00:00:39 |
0.16 km |
14.77 km/h |
04:04 min/km |
171 bpm |
99 rpm |
| 24 |
00:00:21 |
0.05 km |
8.57 km/h |
07:00 min/km |
172 bpm |
70 rpm |
| 25 |
00:00:39 |
0.16 km |
14.77 km/h |
04:04 min/km |
170 bpm |
99 rpm |
| 26 |
00:00:21 |
0.05 km |
8.57 km/h |
07:00 min/km |
174 bpm |
69 rpm |
| 27 |
00:00:19 |
0.08 km |
15.16 km/h |
03:58 min/km |
165 bpm |
97 rpm |
| 28 |
00:00:41 |
0.07 km |
6.15 km/h |
09:46 min/km |
160 bpm |
65 rpm |
| 29 |
00:00:20 |
0.09 km |
16.20 km/h |
03:42 min/km |
155 bpm |
103 rpm |
| 30 |
00:00:39 |
0.08 km |
7.38 km/h |
08:08 min/km |
158 bpm |
65 rpm |
| 31 |
00:00:21 |
0.09 km |
15.43 km/h |
03:53 min/km |
147 bpm |
103 rpm |
| 32 |
00:00:40 |
0.15 km |
13.50 km/h |
04:27 min/km |
168 bpm |
96 rpm |
| 33 |
00:00:20 |
0.08 km |
14.40 km/h |
04:10 min/km |
164 bpm |
101 rpm |
| 34 |
00:00:40 |
0.08 km |
7.20 km/h |
08:20 min/km |
146 bpm |
68 rpm |
| 35 |
00:01:00 |
0.21 km |
12.60 km/h |
04:46 min/km |
141 bpm |
91 rpm |
|
