Löpning terräng

Added by Springer, 269 uker siden

Summary

Description

	Tid (min.sek)	00:21:01
	Avstand	4.05 km
	Hastighet	11.56 km/h
	Kilometertid	05:11 min/km
	Puls	snitt 143 max 155
	Kadens	snitt 90 max 94
	Power	snitt 371 max 530
	Temperature	23.7 °C
	Intensitet	Normal
	Kalorier	250 kcal
	Punkt	2219

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

75%	Average 143		Max 155	81%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:17

1.3%

Zone 1

96 - 114

50% - 60%

00:00:32

2.5%

Zone 2

115 - 133

60% - 70%

00:01:10

5.6%

Zone 3

134 - 153

70% - 80%

00:16:27

78.3%

Zone 4

154 - 172

80% - 90%

00:02:34

12.2%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning terräng

Summary

Pulszoner - Standard