 | Tid (min.sek) | 00:48:13 |
 | Avstand | 9.11 km |
 | Hastighet | 11.34 km/h |
| Kilometertid | 05:18 min/km |
 | Puls | snitt 156 max 183 |
 | Kadens | snitt 78 max 121 |
 | Intensitet | Normal |
 | Kalorier | 713 kcal |
 | Punkt | 4472 |
|
This workout has been imported.
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|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:00:12 |
0.02 km |
6.00 km/h |
10:00 min/km |
95 bpm |
79 rpm |
| 2 |
00:11:03 |
1.29 km |
7.00 km/h |
08:34 min/km |
135 bpm |
58 rpm |
| 3 |
00:04:02 |
1.19 km |
17.70 km/h |
03:23 min/km |
171 bpm |
87 rpm |
| 4 |
00:01:59 |
0.11 km |
3.33 km/h |
18:02 min/km |
144 bpm |
28 rpm |
| 5 |
00:06:00 |
1.30 km |
13.00 km/h |
04:37 min/km |
159 bpm |
71 rpm |
| 6 |
00:02:02 |
0.57 km |
16.82 km/h |
03:34 min/km |
167 bpm |
88 rpm |
| 7 |
00:00:58 |
0.09 km |
5.59 km/h |
10:44 min/km |
166 bpm |
42 rpm |
| 8 |
00:02:00 |
0.53 km |
15.90 km/h |
03:46 min/km |
168 bpm |
85 rpm |
| 9 |
00:01:01 |
0.11 km |
6.49 km/h |
09:15 min/km |
165 bpm |
45 rpm |
| 10 |
00:01:59 |
0.51 km |
15.43 km/h |
03:53 min/km |
167 bpm |
86 rpm |
| 11 |
00:01:00 |
0.09 km |
5.40 km/h |
11:07 min/km |
165 bpm |
57 rpm |
| 12 |
00:01:01 |
0.25 km |
14.75 km/h |
04:04 min/km |
161 bpm |
82 rpm |
| 13 |
00:00:59 |
0.15 km |
9.15 km/h |
06:33 min/km |
164 bpm |
60 rpm |
| 14 |
00:01:01 |
0.25 km |
14.75 km/h |
04:04 min/km |
158 bpm |
86 rpm |
| 15 |
00:00:59 |
0.15 km |
9.15 km/h |
06:33 min/km |
162 bpm |
58 rpm |
| 16 |
00:01:01 |
0.24 km |
14.16 km/h |
04:14 min/km |
156 bpm |
86 rpm |
| 17 |
00:00:59 |
0.14 km |
8.54 km/h |
07:01 min/km |
161 bpm |
61 rpm |
| 18 |
00:01:00 |
0.30 km |
18.00 km/h |
03:20 min/km |
157 bpm |
90 rpm |
| 19 |
00:01:00 |
0.08 km |
4.80 km/h |
12:30 min/km |
164 bpm |
46 rpm |
| 20 |
00:00:30 |
0.16 km |
19.20 km/h |
03:08 min/km |
152 bpm |
81 rpm |
| 21 |
00:00:29 |
0.06 km |
7.45 km/h |
08:03 min/km |
168 bpm |
38 rpm |
| 22 |
00:00:31 |
0.19 km |
22.06 km/h |
02:43 min/km |
165 bpm |
74 rpm |
| 23 |
00:00:29 |
0.04 km |
4.97 km/h |
12:05 min/km |
170 bpm |
42 rpm |
| 24 |
00:00:32 |
0.18 km |
20.25 km/h |
02:58 min/km |
168 bpm |
74 rpm |
| 25 |
00:00:30 |
0.04 km |
4.80 km/h |
12:30 min/km |
173 bpm |
45 rpm |
| 26 |
00:00:30 |
0.22 km |
26.40 km/h |
02:16 min/km |
171 bpm |
87 rpm |
| 27 |
00:04:32 |
0.85 km |
11.25 km/h |
05:20 min/km |
163 bpm |
80 rpm |
|
stefan.svard@djakne.se
Bra tempo 👍👍