 | Tid (min.sek) | 00:32:47 |
 | Avstand | 7.00 km |
 | Hastighet | 12.81 km/h |
| Kilometertid | 04:41 min/km |
 | Puls | snitt 171 max 183 |
 | Kadens | snitt 93 max 97 |
 | Temperature | 23.9 °C |
 | Intensitet | Normal |
 | Kalorier | 527 kcal |
 | Punkt | 3017 |
|
Det här träningspasset har importerats.
0 har likt
Why not give jon__f some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:06:49 |
1.00 km |
8.80 km/h |
06:49 min/km |
144 bpm |
94 rpm |
| 2 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
167 bpm |
95 rpm |
| 3 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
171 bpm |
95 rpm |
| 4 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
176 bpm |
93 rpm |
| 5 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
179 bpm |
91 rpm |
| 6 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
179 bpm |
92 rpm |
| 7 |
00:06:53 |
1.00 km |
8.72 km/h |
06:53 min/km |
179 bpm |
92 rpm |
|
