 | Tid (min.sek) | 00:51:05 |
 | Avstand | 10.01 km |
 | Hastighet | 11.76 km/h |
| Kilometertid | 05:06 min/km |
 | Puls | snitt 161 max 184 |
 | Kadens | snitt 92 max 97 |
 | Temperature | 19.1 °C |
 | Intensitet | Normal |
 | Kalorier | 732 kcal |
 | Punkt | 4743 |
|
Det här träningspasset har importerats.
0 har likt
Why not give jon__f some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
143 bpm |
92 rpm |
| 2 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
155 bpm |
92 rpm |
| 3 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
161 bpm |
93 rpm |
| 4 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
155 bpm |
91 rpm |
| 5 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
169 bpm |
93 rpm |
| 6 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
152 bpm |
90 rpm |
| 7 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
172 bpm |
93 rpm |
| 8 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
163 bpm |
91 rpm |
| 9 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
177 bpm |
93 rpm |
| 10 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
162 bpm |
91 rpm |
| 11 |
00:02:22 |
0.01 km |
0.25 km/h |
236:40 min/km |
159 bpm |
91 rpm |
|
