 | Tid (min.sek) | 01:09:38 |
 | Avstand | 13.59 km |
 | Hastighet | 11.71 km/h |
| Kilometertid | 05:07 min/km |
 | Puls | snitt 151 max 159 |
 | Kadens | snitt 83 max 85 |
 | Intensitet | Normal |
 | Kalorier | 1062 kcal |
 | Punkt | 6447 |
|
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|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
130 bpm |
80 rpm |
| 2 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
148 bpm |
83 rpm |
| 3 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
154 bpm |
83 rpm |
| 4 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
155 bpm |
83 rpm |
| 5 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
153 bpm |
82 rpm |
| 6 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
154 bpm |
83 rpm |
| 7 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
155 bpm |
82 rpm |
| 8 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
154 bpm |
82 rpm |
| 9 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
154 bpm |
82 rpm |
| 10 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
151 bpm |
81 rpm |
| 11 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
150 bpm |
81 rpm |
| 12 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
151 bpm |
81 rpm |
| 13 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
150 bpm |
81 rpm |
| 14 |
00:03:12 |
0.59 km |
11.06 km/h |
05:25 min/km |
149 bpm |
82 rpm |
|
