Performed strength exercises in this workout.
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Skrå benkpress
· Brystkasse
|
 5 x 30.0 kg |
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Skrå benkpress
· Brystkasse
|
5 x 35.0 kg |
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Skrå benkpress
· Brystkasse
|
5 x 35.0 kg |
| | |
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Sternum Pull-ups
· ANNEN
|
5 reps |
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Sternum Pull-ups
· ANNEN
|
5 reps |
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Sternum Pull-ups
· ANNEN
|
5 reps |
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Reverse Push-ups
· ANNEN
|
5 reps |
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Reverse Push-ups
· ANNEN
|
5 reps |
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Reverse Push-ups
· ANNEN
|
5 reps |
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Skrå benkpress med manualer
· Brystkasse
|
5 x 12.5 kg |
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Skrå benkpress med manualer
· Brystkasse
|
5 x 12.5 kg |
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Skrå benkpress med manualer
· Brystkasse
|
5 x 12.5 kg |
| | |
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Telle Flys
· Brystkasse
|
10 x 9.0 kg |
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Telle Flys
· Brystkasse
|
10 x 9.0 kg |
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Bent Over Row
· Tilbake
|
10 x 12.5 kg |
| | |
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Bent Over Row
· Tilbake
|
10 x 12.5 kg |
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Swiss Ball Shoulder Press
· Skuldre
|
10 x 6.0 kg |
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Swiss Ball Shoulder Press
· Skuldre
|
10 x 6.0 kg |
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High Pulls
· ANNEN
|
10 x 20.0 kg |
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High Pulls
· ANNEN
|
10 x 22.5 kg |
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Hammer Curl & Press
· Skuldre
|
8 x 10.0 kg |
| | |
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Hammer Curl & Press
· Skuldre
|
8 x 10.0 kg |
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Pullover Triceps Extension
· Triceps
|
10 x 10.0 kg |
| | |
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Pullover Triceps Extension
· Triceps
|
12 x 10.0 kg |
| | |
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Reverse Flys
· ANNEN
|
12 x 9.0 kg |
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Reverse Flys
· ANNEN
|
12 x 8.0 kg |
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Cross Body Cable External Rotation
· ANNEN
|
12 x 11.5 kg |
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Cross Body Cable External Rotation
· ANNEN
|
12 x 11.5 kg |
| | |
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Cross Body Cable External Rotation
· ANNEN
|
12 x 11.5 kg |
| | |
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Cross Body Cable External Rotation
· ANNEN
|
7 x 11.5 kg |
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Cross Body Cable External Rotation
· ANNEN
|
5 x 9.0 kg |
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