Performed strength exercises in this workout.
|
Marklyft
· Tilbake
|
 10 x 40.0 kg |
| | |
|
Marklyft
· Tilbake
|
4 x 80.0 kg |
| | |
|
Marklyft
· Tilbake
|
4 x 90.0 kg |
| | |
|
Marklyft
· Tilbake
|
4 x 95.0 kg |
| | |
|
Marklyft
· Tilbake
|
4 x 95.0 kg |
| | |
|
Marklyft
· Tilbake
|
4 x 95.0 kg |
| | |
|
Foroverbøjd roing
· Tilbake
|
8 x 40.0 kg |
| |  |
|
Foroverbøjd roing
· Tilbake
|
5 x 50.0 kg |
| | |
|
Foroverbøjd roing
· Tilbake
|
5 x 52.5 kg |
| | |
|
Foroverbøjd roing
· Tilbake
|
5 x 55.0 kg |
| | |
|
Foroverbøjd roing
· Tilbake
|
5 x 55.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
7 reps |
| | |
|
Chins - kroppshevninger
· Tilbake
|
7 reps |
| | |
|
Chins - kroppshevninger
· Tilbake
|
7 reps |
| | |
|
Ryggresning
· Tilbake
|
10 x 25.0 kg |
| | |
|
Ryggresning
· Tilbake
|
10 x 25.0 kg |
| | |
|
Ryggresning
· Tilbake
|
10 x 25.0 kg |
| | |
|
Ryggresning
· Tilbake
|
10 x 25.0 kg |
| | |
|
Lutande chins
· Tilbake
|
9 reps |
| | |
|
Lutande chins
· Tilbake
|
9 reps |
| | |
|
Lutande chins
· Tilbake
|
9 reps |
| | |
