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mandag 23. august 2010

Vekttrening

Added by peakXp, 838 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	01:03:00
	Total vekt	2292.0 kg
	Intensitet	Normal
	Kalorier	369 kcal

Körde med låga vikter och 2min vila mellan setten. Kände mig jävligt svag idag :(

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Performed strength exercises in this workout.

Benkpress · Brystkasse	10 x 20.0 kg
Benkpress · Brystkasse	5 x 35.0 kg
Benkpress · Brystkasse	5 x 37.5 kg
Benkpress · Brystkasse	5 x 37.5 kg
Benkpress · Brystkasse	5 x 40.0 kg
Benkpress · Brystkasse	5 x 40.0 kg
Dips · Triceps	9 reps
Dips · Triceps	4 reps
Dips · Triceps	2 reps
Hang, Clean & Press · ANNEN	10 x 20.0 kg
Hang, Clean & Press · ANNEN	5 x 30.0 kg
Hang, Clean & Press · ANNEN	5 x 30.0 kg
Hang, Clean & Press · ANNEN	5 x 30.0 kg
Hang, Clean & Press · ANNEN	5 x 30.0 kg
Hang, Clean & Press · ANNEN	5 x 30.0 kg
Chins · ANNEN	9 reps
Chins · ANNEN	5 reps
Chins · ANNEN	3 reps
Hammer Curl & Press · Skuldre	12 x 8.0 kg
Hammer Curl & Press · Skuldre	12 x 8.0 kg