Last ned appen Ta kontakt med Logg inn Opprett konto

tirsdag 9. november 2010

Vekttrening

Added by peakXp, 827 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	01:01:00
	Total vekt	4620.5 kg
	Intensitet	Normal
	Kalorier	344 kcal

Perfekt pass, trots att jag var trött pga lite sömn så kände jag mig stark rakt igenom.

0 har likt

Why not give peakXp some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Marklyft · ANNEN	2 x 57.5 kg
Marklyft · ANNEN	2 x 62.5 kg
Marklyft · ANNEN	5 x 70.0 kg
Marklyft · ANNEN	5 x 70.0 kg
Marklyft · ANNEN	5 x 70.0 kg
Marklyft · ANNEN	5 x 70.0 kg
Marklyft · ANNEN	5 x 70.0 kg
Knebøj · Ben	2 x 35.0 kg
Knebøj · Ben	2 x 37.5 kg
Knebøj · Ben	5 x 42.5 kg
Knebøj · Ben	5 x 42.5 kg
Knebøj · Ben	5 x 42.5 kg
Knebøj · Ben	5 x 42.5 kg
Knebøj · Ben	5 x 42.5 kg
Negative Leg Curl · Kalver	2 x 41.0 kg
Negative Leg Curl · Kalver	2 x 45.5 kg
Negative Leg Curl · Kalver	5 x 50.0 kg
Negative Leg Curl · Kalver	5 x 50.0 kg
Negative Leg Curl · Kalver	5 x 50.0 kg
Negative Leg Curl · Kalver	5 x 50.0 kg
Negative Leg Curl · Kalver	5 x 50.0 kg