Performed strength exercises in this workout.
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Mage - Sneda Situps V+H = 1 Set
· Abs
|
 6 reps |
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Alt Mage - Redcord
· Abs
|
6 reps |
| | |
|
Mage - Hjulet
· Abs
|
6 reps |
| | |
|
Alt 1 Mage - Gorilla Crunch
· Abs
|
6 reps |
| | |
|
Rygg Fatman TRX
· Tilbake
|
6 reps |
| | |
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Rygg - Chins X2 (vanliga + excentriska)
· Tilbake
|
|
| | |
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Rygg tvåhandsrodd gummiband
· Tilbake
|
6 reps |
| | |
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Biceps tvåhandscurl gummiband
· Biceps
|
|
| | |
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Biceps diagonal enhands gummiband
· Biceps
|
|
| | |
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Biceps tvåhands högpress gummiband
· Biceps
|
6 reps |
| | |
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Biceps enhandscurl gummiband
· Biceps
|
6 reps |
| | |
|
Triceps 2handspress gummiband
· Triceps
|
6 reps |
| | |
|
Triceps 2hands knästående gummiband
· Triceps
|
6 reps |
| | |
