Uppvärmning

Added by aleckan, 199 uker siden

Summary

	Tid (min.sek)	00:15:00
	Avstand	6.78 km
	Hastighet	27.12 km/h
	Kilometertid	02:13 min/km
	Puls	snitt 147 max 165
	Kadens	snitt 86 max 92
	Power	snitt 168 max 235
	Intensitet	Normal
	Borgskalan	10, Lett
	Kalorier	150 kcal
	Punkt	1267

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Images

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Puls Hastighet Kilometertid Kadens Power

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Avstand Tid (min.sek)

Summary

76%	Average 147		Max 165	85%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:06

0.7%

Zone 1

98 - 116

50% - 60%

00:00:10

1.1%

Zone 2

117 - 136

60% - 70%

00:00:33

3.7%

Zone 3

137 - 155

70% - 80%

00:12:55

86.2%

Zone 4

156 - 175

80% - 90%

00:01:15

8.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Uppvärmning

Images

Summary

Pulszoner - Standard