 | Tid (min.sek) | 00:45:00 |
 | Avstand | 16.56 km |
 | Hastighet | 22.08 km/h |
| Kilometertid | 02:43 min/km |
 | Puls | snitt 141 max 166 |
 | Kadens | snitt 91 max 104 |
 | Power | snitt 192 max 317 |
 | Intensitet | Normal |
| Borgskalan
| 13, Ganske anstrengende |
 | Kalorier | 517 kcal |
 | Punkt | 3802 |
|
Med ett par pulshöjare.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:03:00 |
1.01 km |
20.20 km/h |
02:58 min/km |
116 bpm |
83 rpm |
141 w |
| 2 |
00:03:00 |
1.03 km |
20.60 km/h |
02:55 min/km |
136 bpm |
86 rpm |
197 w |
| 3 |
00:03:00 |
1.10 km |
22.00 km/h |
02:44 min/km |
132 bpm |
91 rpm |
169 w |
| 4 |
00:03:00 |
1.11 km |
22.20 km/h |
02:42 min/km |
146 bpm |
92 rpm |
235 w |
| 5 |
00:03:00 |
1.11 km |
22.20 km/h |
02:42 min/km |
147 bpm |
91 rpm |
192 w |
| 6 |
00:03:00 |
1.14 km |
22.80 km/h |
02:38 min/km |
151 bpm |
94 rpm |
236 w |
| 7 |
00:02:00 |
0.75 km |
22.50 km/h |
02:40 min/km |
142 bpm |
94 rpm |
183 w |
| 8 |
00:01:00 |
0.39 km |
23.40 km/h |
02:34 min/km |
154 bpm |
97 rpm |
291 w |
| 9 |
00:03:00 |
1.15 km |
23.00 km/h |
02:37 min/km |
151 bpm |
95 rpm |
193 w |
| 10 |
00:01:00 |
0.41 km |
24.60 km/h |
02:26 min/km |
157 bpm |
102 rpm |
312 w |
| 11 |
00:03:00 |
1.13 km |
22.60 km/h |
02:39 min/km |
147 bpm |
94 rpm |
187 w |
| 12 |
00:02:00 |
0.73 km |
21.90 km/h |
02:44 min/km |
144 bpm |
92 rpm |
211 w |
| 13 |
00:03:00 |
1.13 km |
22.60 km/h |
02:39 min/km |
148 bpm |
94 rpm |
205 w |
| 14 |
00:02:00 |
0.75 km |
22.50 km/h |
02:40 min/km |
150 bpm |
94 rpm |
219 w |
| 15 |
00:03:00 |
1.14 km |
22.80 km/h |
02:38 min/km |
144 bpm |
94 rpm |
183 w |
| 16 |
00:02:00 |
0.75 km |
22.50 km/h |
02:40 min/km |
144 bpm |
92 rpm |
191 w |
| 17 |
00:05:00 |
1.83 km |
21.96 km/h |
02:44 min/km |
126 bpm |
89 rpm |
126 w |
Utstyr som er koblet til denne treningsøkta.
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