 | Tid (min.sek) | 01:05:00 |
 | Avstand | 20.50 km |
 | Hastighet | 18.92 km/h |
| Kilometertid | 03:10 min/km |
 | Puls | snitt 149 max 173 |
 | Kadens | snitt 78 max 94 |
 | Power | snitt 211 max 292 |
 | Intensitet | Normal |
| Borgskalan
| 15, Anstrengende |
 | Kalorier | 823 kcal |
 | Punkt | 5492 |
|
Ny Vo2max 66, det tar sig ändå.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:02:00 |
0.61 km |
18.30 km/h |
03:17 min/km |
119 bpm |
77 rpm |
134 w |
| 2 |
00:02:00 |
0.66 km |
19.80 km/h |
03:02 min/km |
134 bpm |
83 rpm |
202 w |
| 3 |
00:02:00 |
0.68 km |
20.40 km/h |
02:56 min/km |
152 bpm |
86 rpm |
270 w |
| 4 |
00:04:00 |
1.45 km |
21.75 km/h |
02:46 min/km |
127 bpm |
90 rpm |
112 w |
| 5 |
00:09:00 |
2.48 km |
16.53 km/h |
03:38 min/km |
159 bpm |
69 rpm |
281 w |
| 6 |
00:04:00 |
1.38 km |
20.70 km/h |
02:54 min/km |
131 bpm |
84 rpm |
113 w |
| 7 |
00:09:00 |
2.93 km |
19.53 km/h |
03:04 min/km |
165 bpm |
80 rpm |
281 w |
| 8 |
00:04:00 |
1.35 km |
20.25 km/h |
02:58 min/km |
135 bpm |
82 rpm |
113 w |
| 9 |
00:09:00 |
2.52 km |
16.80 km/h |
03:34 min/km |
165 bpm |
70 rpm |
281 w |
| 10 |
00:04:00 |
1.31 km |
19.65 km/h |
03:03 min/km |
132 bpm |
81 rpm |
113 w |
| 11 |
00:09:00 |
2.89 km |
19.27 km/h |
03:07 min/km |
166 bpm |
79 rpm |
281 w |
| 12 |
00:07:00 |
2.29 km |
19.63 km/h |
03:03 min/km |
124 bpm |
80 rpm |
88 w |
Utstyr som er koblet til denne treningsøkta.
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