Hemmagym

Summary

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Performed strength exercises in this workout.

preacher curl · Biceps	20 x 5.0 kg
En arm roing med dumbell · Tilbake	20 x 9.1 kg
sumo squats med skivstång · Ben	15 x 10.0 kg
Benkpress · Brystkasse	7 x 10.0 kg
axelpress utegym · Skuldre	10 x 10.0 kg
Hengende beinløft · Abs	10 x 52.0 kg
Nedtrekk · Tilbake	15 x 23.0 kg
seated leg curl · Ben	16 x 23.0 kg
pec fly · Brystkasse	20 x 9.0 kg
vertical chest · Brystkasse	7 x 23.0 kg
Sittende roing · Tilbake	20 x 23.0 kg
TRX - Pistol knebøy · Ben	10 x 52.0 kg
TRX - Høy roing · Tilbake	10 x 52.0 kg
TRX - Crunch · Abs	5 x 52.0 kg
armhävning med handtag · Brystkasse	5 x 52.0 kg
hjul · Abs	10 x 52.0 kg

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Average

101

Max

125

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