Hemmagym i aftonsol

Summary

ingen kommentarer

2 har likt

marie.0_59@hotmail.com og marita.lindberg@live.se har likt

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Performed strength exercises in this workout.

sumo squats med skivstång · Ben	20 x 25.0 kg
Barbell Hip Trust · Annet	10 x 25.0 kg
Benkpress · Brystkasse	4 x 10.0 kg
Tricep skivvikt · Skuldre	20 x 10.0 kg
Nedtrekk · Tilbake	11 x 30.0 kg	brett grepp
Nedtrekk · Tilbake	15 x 30.0 kg	smalt grepp
Nedtrekk · Tilbake	10 x 30.0 kg	mellanbrett grepp
dips mellan bänkar · Triceps	15 x 52.0 kg
sumo squats med skivstång · Ben	10 x 20.0 kg
TRX - Crunch · Abs	15 x 52.0 kg
Slamball · Skuldre	10 x 6.0 kg

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Average

121

Max

145

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