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105

onsdag 28. juni 2023

Hemmagym

Added by karolin.hedlund@telia.com, 156 uker siden

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Summary

Description Strength exercises Utstyr

	Tid (min.sek)	00:16:03
	Total vekt	2180.0 kg
	Puls	snitt 118 max 138
	Intensitet	Normal
	Kalorier	77 kcal
	Punkt	383

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Performed strength exercises in this workout.

squats med vikt · Ben	10 x 10.0 kg
dips mellan bänkar · Triceps	10 x 52.0 kg
Barbell Hip Trust · Annet	10 x 10.0 kg
Nedtrekk · Tilbake	10 x 30.0 kg	mellanbrett grepp
vertical chest · Brystkasse	10 x 30.0 kg
pec fly · Brystkasse	10 x 16.0 kg
Tricep skivvikt · Skuldre	10 x 10.0 kg
Lateral pulldown · Biceps	10 x 16.0 kg
armhävning · Biceps	5 x 52.0 kg
cablecross · Brystkasse	20 x 9.0 kg	enhandsgrepp

Puls Hastighet Kilometertid

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Summary

Average

118

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Max

138

Pulszoner

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