Vo2 2x(5x1min)

Added by aleckan, 130 uker siden

Summary

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:05:00	1.65 km	19.80 km/h	03:02 min/km	116 bpm	82 rpm	112 w
2	00:05:00	1.64 km	19.68 km/h	03:03 min/km	135 bpm	82 rpm	161 w
3	00:03:00	1.05 km	21.00 km/h	02:51 min/km	150 bpm	87 rpm	215 w
4	00:04:00	1.39 km	20.85 km/h	02:53 min/km	130 bpm	87 rpm	103 w
5	00:01:00	0.42 km	25.20 km/h	02:23 min/km	151 bpm	106 rpm	283 w
6	00:01:10	0.45 km	23.14 km/h	02:36 min/km	152 bpm	94 rpm	95 w
7	00:01:00	0.42 km	25.20 km/h	02:23 min/km	153 bpm	106 rpm	283 w
8	00:01:10	0.43 km	22.11 km/h	02:43 min/km	154 bpm	91 rpm	92 w
9	00:01:00	0.43 km	25.80 km/h	02:20 min/km	154 bpm	108 rpm	282 w
10	00:01:10	0.42 km	21.60 km/h	02:47 min/km	154 bpm	89 rpm	93 w
11	00:01:00	0.42 km	25.20 km/h	02:23 min/km	157 bpm	103 rpm	282 w
12	00:01:10	0.43 km	22.11 km/h	02:43 min/km	155 bpm	92 rpm	96 w
13	00:01:00	0.43 km	25.80 km/h	02:20 min/km	156 bpm	105 rpm	284 w
14	00:10:00	3.39 km	20.34 km/h	02:57 min/km	129 bpm	85 rpm	101 w
15	00:01:00	0.43 km	25.80 km/h	02:20 min/km	152 bpm	106 rpm	282 w
16	00:01:10	0.43 km	22.11 km/h	02:43 min/km	153 bpm	91 rpm	94 w
17	00:01:00	0.40 km	24.00 km/h	02:30 min/km	151 bpm	100 rpm	282 w
18	00:01:10	0.43 km	22.11 km/h	02:43 min/km	152 bpm	89 rpm	96 w
19	00:01:00	0.42 km	25.20 km/h	02:23 min/km	155 bpm	106 rpm	282 w
20	00:01:10	0.43 km	22.11 km/h	02:43 min/km	156 bpm	90 rpm	91 w
21	00:01:00	0.43 km	25.80 km/h	02:20 min/km	161 bpm	107 rpm	283 w
22	00:01:10	0.44 km	22.63 km/h	02:39 min/km	161 bpm	92 rpm	94 w
23	00:01:00	0.42 km	25.20 km/h	02:23 min/km	160 bpm	106 rpm	282 w
24	00:03:40	1.27 km	20.78 km/h	02:53 min/km	138 bpm	86 rpm	79 w