Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Rygg - Fatman Pull Up · Tilbake	6 reps
Rygg - Viktskiva · Tilbake	6 reps
Rygg - Knästående "chins" · Tilbake	6 reps
Rygg - Chins X3 (vanliga+start+excentriska) · Tilbake	6 reps
Rygg - Latsdrag · Tilbake	6 reps
Biceps - Viktskiva · Biceps	6 reps
Biceps -Bicepscurl Monkey Style, V+H · Biceps	6 reps
Biceps - Hammarcurl · Biceps	6 reps
Biceps - Höga Cablecross Curls · Biceps	6 reps
Bicepscurl - Rak skivstång · Biceps	6 reps