Z2

Added by aleckan, 90 uker siden

Summary

	Tid (min.sek)	00:45:00
	Avstand	13.51 km
	Hastighet	18.01 km/h
	Kilometertid	03:20 min/km
	Puls	snitt 119 max 144
	Kadens	snitt 83 max 97
	Power	snitt 175 max 283
	Intensitet	Normal
	Borgskalan	12, Lett
	Kalorier	470 kcal
	Punkt	3802

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Images

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Puls Hastighet Kilometertid Kadens Power

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Avstand Tid (min.sek)

Summary

61%	Average 119		Max 144	74%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:25

0.9%

Zone 1

98 - 116

50% - 60%

00:19:13

42.7%

Zone 2

117 - 136

60% - 70%

00:23:52

53.1%

Zone 3

137 - 155

70% - 80%

00:01:29

3.3%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Z2

Images

Summary

Pulszoner - Standard