Z2

Added by aleckan, 90 uker siden

Summary

	Tid (min.sek)	00:45:00
	Avstand	13.57 km
	Hastighet	18.09 km/h
	Kilometertid	03:19 min/km
	Puls	snitt 123 max 146
	Kadens	snitt 85 max 94
	Power	snitt 165 max 240
	Intensitet	Normal
	Borgskalan	11, Lett 65% av maks
	Kalorier	443 kcal
	Punkt	3802

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Images

Be035807dbef2e385b95820e96c51f2fbf31526e7d88c706c98c9151787abffb

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Puls Hastighet Kilometertid Kadens Power

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Avstand Tid (min.sek)

Summary

63%	Average 123		Max 146	75%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:13

0.5%

Zone 1

98 - 116

50% - 60%

00:07:01

15.6%

Zone 2

117 - 136

60% - 70%

00:36:02

80.1%

Zone 3

137 - 155

70% - 80%

00:01:43

3.8%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Z2

Images

Summary

Pulszoner - Standard