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105

tirsdag 3. mai 2011

Vekttrening

Added by amirene, 796 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	00:20:00
	Total vekt	3675.0 kg
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	104 kcal

Lite styrka efter crosstrainern

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Performed strength exercises in this workout.

Sittende roing · Tilbake	10 x 20.0 kg
Sittende roing · Tilbake	10 x 20.0 kg
Sittende roing · Tilbake	10 x 20.0 kg
Situps · Abs	10 x 20.0 kg
Situps · Abs	10 x 20.0 kg
Situps · Abs	10 x 20.0 kg
Torso rotation · Abs	15 x 35.0 kg
Torso rotation · Abs	15 x 35.0 kg
Torso rotation · Abs	15 x 35.0 kg
Pulldown · Tilbake	10 x 30.0 kg
Pulldown · Tilbake	10 x 30.0 kg
Pulldown · Tilbake	10 x 30.0 kg