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105

onsdag 4. mai 2011

Vekttrening

Added by amirene, 796 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	00:30:00
	Total vekt	4050.0 kg
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	154 kcal

Styrka efter crosstrainer

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Performed strength exercises in this workout.

Pulldown · Tilbake	10 x 30.0 kg
Pulldown · Tilbake	10 x 30.0 kg
Pulldown · Tilbake	10 x 30.0 kg
Torso rotation · Abs	15 x 40.0 kg
Torso rotation · Abs	15 x 40.0 kg
Torso rotation · Abs	15 x 40.0 kg
Shoulder press · Skuldre	10 x 15.0 kg
Shoulder press · Skuldre	10 x 15.0 kg
Shoulder press · Skuldre	10 x 15.0 kg
Abdominal · Abs	10 x 30.0 kg
Abdominal · Abs	10 x 30.0 kg
Abdominal · Abs	10 x 30.0 kg