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Styrketrening |
Added by kbomb, 1 Forrige uke |
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Summary
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Chest / leg Squat 4x12 40 bb, bb chest press 2x12 40 1x12 45 1x12 50, up fly 3x12 60, not done down fly 3x12 20 abs x2 not done only squats and chest press
0 har likt
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