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31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb

KvinnaKAREN BOMBA HOERIG, 63år, Villages, USA
treningsøkter
Workouts4009
 Utfordringer
Medal60
 Konkurranser
Contest0
 Venner
Friend1
 Grupper
Group0
 Utstyr
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

53treningsøkter

4009 workouts in total

0km

5044 km in total

Common activities

stream

31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

49

Gå

onsdag 30. april 2025
Time00:45:00 Kcal85 kcal
Stream_pepp_off0
Stream_comment0
 For 11 timer 16 minutter siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

105

circuit training 50 %- 60%

onsdag 30. april 2025
Time00:50:00 Kcal442 kcal
Squat 4x12 40. Chest press 3x12 40, glute 3x12 70. Up fly 3x12 70 down fly 3x12 20, 2 abs
Stream_pepp_off0
Stream_comment0
 For 11 timer 16 minutter siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

55

Styrketrening

onsdag 30. april 2025
Time00:01:00 Kcal5 kcal
Stream_pepp_off0
Stream_comment0
 For 11 timer 18 minutter siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

2

Løping

mandag 28. april 2025
Time00:45:00 Kcal625 kcal
Stream_pepp_off0
Stream_comment0
 For 1 dag 19 timer siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

49

Gå

tirsdag 29. april 2025
Time00:15:00 Kcal85 kcal
Stream_pepp_off0
Stream_comment0
 For 1 dag 19 timer siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

55

Styrketrening

søndag 27. april 2025
Time00:01:00 Kcal5 kcal
Arms shoulders
Stream_pepp_off0
Stream_comment0
 For 2 dager, 19 timer siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

105

circuit training 50 %- 60%

søndag 27. april 2025
Time00:40:00 Kcal353 kcal
Stream_pepp_off0
Stream_comment0
 For 2 dager, 19 timer siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

101

Kondisjon -Gym

lørdag 26. april 2025
Time00:10:00 Kcal126 kcal
20/60 jump intervals
Stream_pepp_off0
Stream_comment0
 For 4 dager, 6 timer siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

105

circuit training 50 %- 60%

fredag 25. april 2025
Time00:40:00 Kcal442 kcal
Stream_pepp_off0
Stream_comment0
 For 4 dager, 6 timer siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

55

Styrketrening

fredag 25. april 2025
Time00:01:00 Kcal5 kcal
Glute deads 1x15 up flys 3x12 70
Stream_pepp_off0
Stream_comment0
 For 4 dager, 11 timer siden

About kbomb
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