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31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb

KvinnaKAREN BOMBA HOERIG, 64år, Villages, USA
treningsøkter
Workouts4504
 Utfordringer
Medal64
 Konkurranser
Contest0
 Venner
Friend0
 Grupper
Group0
 Utstyr
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

47treningsøkter

4504 workouts in total

0km

5044 km in total

Common activities

stream

31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

105

circuit training 50 %- 60%

torsdag 23. april 2026
Time00:45:00 Kcal398 kcal
Stream_pepp_off0
Stream_comment0
 For 19 timer 40 minutter siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

55

Squat lat pull down 3x12 105

torsdag 23. april 2026
Time00:01:00 Kcal5 kcal
Pall2x12 15, side pull 3x12 60/, push up 3x10, row 3x 11 92.5/7, , squat 3x10 60/ 8dead 3x11 65/7 bench 2x11 50. 1x9/8
Stream_pepp_off0
Stream_comment0
 For 19 timer 47 minutter siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

9

Sykling

torsdag 23. april 2026
Time00:45:00 Kcal455 kcal
Stream_pepp_off0
Stream_comment0
 For 19 timer 47 minutter siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

114

Yin yoga

lørdag 25. april 2026
Time00:45:00 Kcal455 kcal
Stream_pepp_off0
Stream_comment0
 For 19 timer 47 minutter siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

49

Gåing

tirsdag 21. april 2026
Time00:30:00 Kcal170 kcal
Stream_pepp_off0
Stream_comment0
 For 3 dager, 19 timer siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

105

circuit training 50 %- 60%

tirsdag 21. april 2026
Time00:45:00 Kcal398 kcal
Stream_pepp_off0
Stream_comment0
 For 3 dager, 19 timer siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

55

Lunge

tirsdag 21. april 2026
Time00:01:00 Kcal5 kcal
Plank 3x50,/3, lean 3x12 150/ 6, twist 3x11 105/ 7, lunge 3x20 15 9, step 3x10 15/ 8, press bb 3x12 40/6. Chest fly 3x11 72.5 / 8 lat pull down 3x10 92.5/6
Stream_pepp_off0
Stream_comment0
 For 3 dager, 19 timer siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

9

Sykling

onsdag 22. april 2026
Time00:25:00 Kcal252 kcal
Stream_pepp_off0
Stream_comment0
 For 3 dager, 19 timer siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

55

Arms abs fly 3x1175.5/7

mandag 20. april 2026
Time01:00:00 Kcal356 kcal
Stream_pepp_off0
Stream_comment0
 For 5 dager, 9 timer siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

105

circuit training 50 %- 60%

mandag 20. april 2026
Time00:30:00 Kcal265 kcal
Stream_pepp_off0
Stream_comment0
 For 5 dager, 9 timer siden

About kbomb
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