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31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb

KvinnaKAREN BOMBA HOERIG, 63år, Villages, USA
treningsøkter
Workouts4134
 Utfordringer
Medal63
 Konkurranser
Contest0
 Venner
Friend1
 Grupper
Group0
 Utstyr
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

44treningsøkter

4134 workouts in total

0km

5044 km in total

Common activities

stream

31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

66

4 agreements don miguel

onsdag 30. juli 2025
Time00:01:00 Kcal8 kcal
Stream_pepp_off0
Stream_comment0
 For 12 timer 16 minutter siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

55

Genesis

onsdag 30. juli 2025
Time00:01:00 Kcal5 kcal
Goblet 2x15 30x, walk lunge 2x24 5xs,x, leg ext 2x15 60 x, flat bench genesis smith 2x12 40x, db fly flat 2x12 25*, hang knee 2x12*, weight ball 2x22 * 6, step up 2x12* 5s
Stream_pepp_off0
Stream_comment0
 For 12 timer 53 minutter siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

178

Goblet 2/4. 12

onsdag 30. juli 2025
Time01:00:00 Kcal758 kcal
Stream_pepp_off0
Stream_comment0
 For 12 timer 57 minutter siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

2

Løping

torsdag 31. juli 2025
Time00:50:00 Kcal695 kcal
Stream_pepp_off0
Stream_comment0
 For 13 timer 4 minutter siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

178

Circuit traning

søndag 3. august 2025
Time00:30:00 Kcal379 kcal
Stream_pepp_off0
Stream_comment0
 For 13 timer 5 minutter siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

49

Gå

søndag 3. august 2025
Time00:10:00 Kcal56 kcal
Stream_pepp_off0
Stream_comment0
 For 13 timer 5 minutter siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

55

D optional fun easy

søndag 3. august 2025
Time00:01:00 Kcal5 kcal
Pull up 2x12* 75, side cable 2x12* 35, leanback 2x12* 80, ab machine 2x15 50
Stream_pepp_off0
Stream_comment0
 For 13 timer 6 minutter siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

49

Gå

lørdag 2. august 2025
Time00:30:00 Kcal170 kcal
Stream_pepp_off0
Stream_comment0
 For 13 timer 8 minutter siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

178

Circuit traning

lørdag 2. august 2025
Time00:50:00 Kcal632 kcal
Stream_pepp_off0
Stream_comment0
 For 13 timer 8 minutter siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

55

Arms shoulders 2/4. 12

lørdag 2. august 2025
Time00:01:00 Kcal5 kcal
Bb smith press 2x13 , 2x10 20, db side 2x12 12*, bar tri 2x15 40*, bar curl 2x12 25, x, db french 2x15* 30 bb calf 2x20 110x
Stream_pepp_off0
Stream_comment0
 For 13 timer 9 minutter siden

About kbomb
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