Running

Added by henrikamren, 774 uker siden

Summary

Description

	Tid (min.sek)	01:09:28
	Avstand	10.03 km
	Hastighet	8.66 km/h
	Kilometertid	06:56 min/km
	Puls	snitt 152 max 166
	Intensitet	Normal
	Kalorier	1182 kcal

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Puls Elevation profile Hastighet Kilometertid

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Avstand Tid (min.sek)

Summary

86%	Average 152		Max 166	94%
HRM 177 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:02

0.0%

Zone 1

89 - 106

50% - 60%

00:00:26

0.6%

Zone 2

107 - 124

60% - 70%

00:00:25

0.6%

Zone 3

125 - 141

70% - 80%

00:07:43

11.1%

Zone 4

142 - 159

80% - 90%

00:51:24

74.0%

Zone 5

> 160

90% - 100%

00:09:28

13.6%

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Running

Summary

Pulszoner - Standard