 |
Vekttrening |
Added by henrikamren, 773 uker siden |
|
Summary
|
|||||||||||||
|
Phase 3 ? Weeks 5 and 6
TRX Metabolic Workout A # Exercise Sets Reps / Time Set Rest Transition Rest 1 Single Leg Squat with Tempo Week 5 ? 3 Week 6 ? 4 45 sec each side 3 min 20 sec 2 Alternating Oblique Atomic Pushup 45 sec each side 20 sec 3 Elevated Low Row 45 sec 20 sec 4 Crossing Balance Lunge with tempo 45 sec each side 20 sec 5 Side Plank with Reach Through 45 sec 0 sec
0 har likt
Why not give henrikamren some cred for this workout by writing a comment! |
