Phase 3 ? Weeks 5 and 6

TRX Metabolic Workout B

#
Exercise

Sets


Reps / Time


Set Rest


Transition Rest

1
Swimmer?s Start with power

Week 5 ? 3 Week 6 ? 4


45 sec each side


3 min


20 sec

2
Deep Chest Press (moderate speed)

45 sec


20 sec

3
Single Arm Row (tempo)

45 sec each side


20 sec

4
Suspended Lunge (with power)

45 sec each side


20 sec

5
Suspended Pendulum with hold

45 sec


0 sec