Performed strength exercises in this workout.
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Chins - kroppshevninger
· Tilbake
|
 12 reps |
| |  |
|
Chins - kroppshevninger
· Tilbake
|
9 reps |
| | |
|
Chins - kroppshevninger
· Tilbake
|
9 reps |
| | |
|
Push-ups
· Brystkasse
|
25 reps |
| | |
|
Push-ups
· Brystkasse
|
25 reps |
| | |
|
Push-ups
· Brystkasse
|
25 reps |
| | |
|
Situps
· Abs
|
30 reps |
| | |
|
Situps
· Abs
|
30 reps |
| | |
|
Situps
· Abs
|
30 reps |
| | |
|
Dumbbell Deadlift
· Tilbake
|
6 x 36.3 kg |
| | |
|
Dumbbell Deadlift
· Tilbake
|
6 x 36.3 kg |
| | |
|
Dumbbell Deadlift
· Tilbake
|
6 x 40.8 kg |
| | |
|
Step-up
· Ben
|
15 reps |
| | |
|
Step-up
· Ben
|
15 reps |
| | |
|
Step-up
· Ben
|
15 reps |
| | |
|
Knebøj
· Ben
|
10 x 11.3 kg |
| | |
|
Knebøj
· Ben
|
10 x 11.3 kg |
| | |
|
Knebøj
· Ben
|
10 x 11.3 kg |
| | |
|
pull-up with bar
· Tilbake
|
15 reps |
| | |
|
pull-up with bar
· Tilbake
|
15 reps |
| | |
|
pull-up with bar
· Tilbake
|
15 reps |
| | |
