Performed strength exercises in this workout.
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Skrå benkpress
· Brystkasse
|
 8 x 61.2 kg |
| |  |
|
Skrå benkpress
· Brystkasse
|
8 x 83.9 kg |
| | |
|
Skrå benkpress
· Brystkasse
|
5 x 83.9 kg |
| | |
|
Skrå benkpress
· Brystkasse
|
5 x 83.9 kg |
| | |
|
Skrå benkpress
· Brystkasse
|
5 x 83.9 kg |
| | |
|
Barbell Row (overhand grip)
· Tilbake
|
8 x 61.2 kg |
| | |
|
Barbell Row (overhand grip)
· Tilbake
|
8 x 70.3 kg |
| | |
|
Barbell Row (overhand grip)
· Tilbake
|
8 x 70.3 kg |
| | |
|
Power Clean
· Tilbake
|
5 x 43.1 kg |
| | |
|
Power Clean
· Tilbake
|
5 x 52.2 kg |
| | |
|
Power Clean
· Tilbake
|
5 x 61.2 kg |
| | |
|
Push-ups
· Brystkasse
|
10 reps |
| | |
|
Push-ups
· Brystkasse
|
10 reps |
| | |
|
Push-ups
· Brystkasse
|
10 reps |
| | |
|
Push-ups
· Brystkasse
|
10 reps |
| | |
|
Push-ups
· Brystkasse
|
10 reps |
| | |
|
Push-ups
· Brystkasse
|
10 reps |
| | |
|
Chins - kroppshevninger
· Tilbake
|
5 reps |
| | |
|
Chins - kroppshevninger
· Tilbake
|
6 reps |
| | |
|
Chins - kroppshevninger
· Tilbake
|
6 reps |
| | |
|
Chins - kroppshevninger
· Tilbake
|
3 reps |
| | |
|
Chins - kroppshevninger
· Tilbake
|
5 reps |
| | |
|
Dips
· Triceps
|
10 reps |
| | |
|
Dips
· Triceps
|
8 reps |
| | |
|
Dips
· Triceps
|
8 reps |
| | |
|
Dips
· Triceps
|
8 reps |
| | |
|
Dips
· Triceps
|
8 reps |
| | |
|
Bicepscurl med stang
· Biceps
|
8 x 43.1 kg |
| | |
|
Bicepscurl med stang
· Biceps
|
8 x 43.1 kg |
| | |
