Performed strength exercises in this workout.
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Knebøj
· Ben
|
 6 x 102.1 kg |
| |  |
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Knebøj
· Ben
|
6 x 133.8 kg |
| | |
|
Knebøj
· Ben
|
12 x 102.1 kg |
| | |
|
DB Step Up
· Ben
|
8 x 20.4 kg |
| | |
|
DB Step Up
· Ben
|
8 x 21.5 kg |
| | |
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DB Step Up
· Ben
|
8 x 22.7 kg |
| | |
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Dumbell Military Press (semi-supinated grip)
· Skuldre
|
10 x 20.4 kg |
| | |
|
Dumbell Military Press (semi-supinated grip)
· Skuldre
|
8 x 21.5 kg |
| | |
|
Dumbell Military Press (semi-supinated grip)
· Skuldre
|
8 x 22.7 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
8 reps |
| | |
|
Chins - kroppshevninger
· Tilbake
|
8 reps |
| | |
|
Chins - kroppshevninger
· Tilbake
|
8 reps |
| | |
|
Prone Jacknife
· Abs
|
10 reps |
| | |
|
Prone Jacknife
· Abs
|
10 reps |
| | |
|
Prone Jacknife
· Abs
|
10 reps |
| | |
|
Stående tricepspress
· Triceps
|
10 x 52.2 kg |
| | |
|
Stående tricepspress
· Triceps
|
10 x 52.2 kg |
| | |
|
Stående tricepspress
· Triceps
|
10 x 59.0 kg |
| | |
