mandag 8. desember 2025 5x5 workout A

Added by henrikamren, 5 timer 11 minutter siden

Summary		Description Strength exercises
Tid (min.sek) 00:45:00 Total vekt 8051.3 kg Intensitet Normal Kalorier 0 kcal Punkt 1786		ingen kommentarer Performed strength exercises in this workout. Knebøj · Bein 5 x 127.0 kg Knebøj · Bein 5 x 127.0 kg Knebøj · Bein 5 x 127.0 kg Knebøj · Bein 5 x 127.0 kg Knebøj · Bein 5 x 127.0 kg Skrå benkpress · Bryst 5 x 90.7 kg Skrå benkpress · Bryst 5 x 90.7 kg Skrå benkpress · Bryst 5 x 90.7 kg Skrå benkpress · Bryst 5 x 90.7 kg Skrå benkpress · Bryst 5 x 90.7 kg Foroverbøjd roing · Rygg 5 x 104.3 kg Foroverbøjd roing · Rygg 5 x 104.3 kg Foroverbøjd roing · Rygg 5 x 104.3 kg Foroverbøjd roing · Rygg 5 x 104.3 kg Foroverbøjd roing · Rygg 5 x 104.3 kg pull-up with tight grip · Biceps 6 reps

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