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Vekttrening |
Added by henrikamren, 750 uker siden |
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Summary
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Phase 4 ? Weeks 7
TRX Metabolic Workout A # Exercise Sets Reps Set Rest Transition Rest 1 Single Leg Squat with Power 45 sec each side none 2 Oblique Atomic PushupMatrix 45 sec each side none 3 Elevated Low Row (tempo) 45 sec each side none 4 Crossing Balance Lunge with Power 45 sec each side none 5 Side Plank with Hip Drop 45 sec none
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