Performed strength exercises in this workout.
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Knebøj
· Ben
|
 6 x 102.1 kg |
| |  |
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Knebøj
· Ben
|
6 x 102.1 kg |
| | |
|
Knebøj
· Ben
|
6 x 102.1 kg |
| | |
|
DB Step Up
· Ben
|
12 x 18.1 kg |
| | |
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DB Step Up
· Ben
|
12 x 18.1 kg |
| | |
|
DB Step Up
· Ben
|
10 x 18.1 kg |
| | |
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Dumbell Military Press (semi-supinated grip)
· Skuldre
|
12 x 18.1 kg |
| | |
|
Dumbell Military Press (semi-supinated grip)
· Skuldre
|
12 x 18.1 kg |
| | |
|
Dumbell Military Press (semi-supinated grip)
· Skuldre
|
12 x 20.4 kg |
| | |
|
pull-up with bar
· Tilbake
|
12 reps |
| | |
|
pull-up with bar
· Tilbake
|
12 reps |
| | |
|
pull-up with bar
· Tilbake
|
12 reps |
| | |
|
Chins - kroppshevninger
· Tilbake
|
8 reps |
| | |
|
Chins - kroppshevninger
· Tilbake
|
6 reps |
| | |
|
Chins - kroppshevninger
· Tilbake
|
4 reps |
| | |
|
Push-ups
· Brystkasse
|
25 reps |
| | |
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Push-ups
· Brystkasse
|
15 reps |
| | |
|
Stående tricepspress
· Triceps
|
12 reps |
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