 |
Vekttrening |
Added by agneta, 750 uker siden |
|
Summary
|
|||||||||||||
|
120s vila mellan varje set (längre om du behöver)
1-5: 4, 5, 4, 4, max (minst 5) 6-10: 8, 10, 7, 7, max (minst 10) 11-20: 11, 15, 9, 9, max (minst 13)
0 har likt
Why not give agneta some cred for this workout by writing a comment! |
