Why not give Lindami some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Thoracic rotation + arm circle, sidelying ·	6 reps
Mobility - Thoracic rotation + arm circle, sidelying ·	6 reps
Scapular pushups · Skulder	6 reps
Mobility: Overhead mobility, elbows on bench ·	8 reps
Deadbug · Mage	10 reps
KB around the world , kneeling · Skulder	8 x 8.0 kg
Mobility - Thoracic rotation + arm circle, sidelying ·	6 x 8.0 kg
Mobility - Thoracic rotation + arm circle, sidelying ·	6 reps
Scapular pushups · Skulder	6 reps
Mobility: Overhead mobility, elbows on bench ·	8 reps
Deadbug · Mage	10 reps
KB around the world , kneeling · Skulder	8 x 8.0 kg
Lat pulldown - Cable · Rygg	10 x 28.8 kg
Wood chop - Cable · Mage	10 x 12.5 kg
Wood chop - Cable · Mage	10 x 12.5 kg
Lat pulldown - Cable · Rygg	10 x 32.5 kg
Wood chop - Cable · Mage	10 x 12.5 kg
Wood chop - Cable · Mage	10 x 12.5 kg
Lat pulldown - Cable · Rygg	10 x 32.5 kg
Wood chop - Cable · Mage	10 x 15.0 kg
Wood chop - Cable · Mage	10 x 15.0 kg
Shoulder press, one arm - dumbbell · Skulder	10 x 10.0 kg
Shoulder press, one arm - dumbbell · Skulder	10 x 10.0 kg
Reverse flyes in rings · Rygg, Skulder	6 reps
Shoulder press, one arm - dumbbell · Skulder	10 x 10.0 kg
Shoulder press, one arm - dumbbell · Skulder	10 x 10.0 kg
Reverse flyes in rings · Rygg, Skulder	6 reps
Shoulder press, one arm - dumbbell · Skulder	10 x 10.0 kg
Shoulder press, one arm - dumbbell · Skulder	10 x 10.0 kg
Reverse flyes in rings · Rygg, Skulder	6 reps
Lateral raise, leaning - Dumbbell · Skulder	10 x 6.0 kg
Lateral raise, leaning - Dumbbell · Skulder	8 x 6.0 kg
Lateral raise, leaning - Dumbbell · Skulder	8 x 6.0 kg
Lateral raise, leaning - Dumbbell · Skulder

Block 1 perform_lap_for 5 min
Sideplank on elbow · Mage
Sideplank on elbow · Mage
30 seconds rest
Pullup hold, static - Bar · Rygg
30 seconds rest
Farmers carry, front rack - Kettlebells · Mage, Rygg	30 reps
60 seconds rest