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Vekttrening |
Added by henrikamren, 744 uker siden |
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Summary
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Week 7 3 times trough
Phase 4 ? Weeks 7 and 8 TRX Metabolic Workout A # Exercise Sets Reps Set Rest Transition Rest 1 Single Leg Squat with Power Wk 7 ? 3 Wk 8 ? 4 45 sec each side 2 min none 2 Oblique Atomic PushupMatrix 45 sec each side none 3 Elevated Low Row (tempo) 45 sec each side none 4 Crossing Balance Lunge with Power 45 sec each side none 5 Side Plank with Hip Drop
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