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Performed strength exercises in this workout.

Drag till haken · Skuldre	10 x 51.0 kg
leg extension · Ben	10 x 27.3 kg
leg press · Ben	10 x 100.0 kg
Utfall · Ben	5 x 20.0 kg
Sidehev · Skuldre	10 x 52.3 kg
armhävning · Biceps	20 x 51.0 kg
compound row · Biceps	15 x 59.1 kg
10° chest · Brystkasse	10 x 36.4 kg
vertical chest · Brystkasse	20 x 47.8 kg
super pullover · Brystkasse	10 x 45.5 kg
Situps · Abs	10 x 51.0 kg
rotary torso · Abs	15 x 46.1 kg
Nedtrekk · Tilbake	15 x 59.1 kg
Dips · Triceps	20 x 51.0 kg
seated dips · Triceps	20 x 77.0 kg
Hip abd/add · ANNEN	15 x 50.0 kg
Hip abd/add · ANNEN	10 x 77.0 kg