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Intervall-löpning |
Added by Tompster, 725 uker siden |
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Summary
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Upprvärmning 10 min följt av 4 st 4-minutare. Arbpuls under jobb 185-200. 15,75 km/h, 16.0, 16,25, 16,67 km/h. Bra pass.
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