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Performed strength exercises in this workout.

Beinpress · Ben	12 reps
Beinpress · Ben	12 reps
Beinpress · Ben	12 reps
DB Step Up · Ben	10 x 18.1 kg
DB Step Up · Ben	10 x 18.1 kg
DB Step Up · Ben	10 x 18.1 kg
Dumbell Military Press (semi-supinated grip) · Skuldre	10 x 20.4 kg
Dumbell Military Press (semi-supinated grip) · Skuldre	10 x 20.4 kg
Dumbell Military Press (semi-supinated grip) · Skuldre	10 x 20.4 kg
Chins - kroppshevninger · Tilbake	6 reps
Chins - kroppshevninger · Tilbake	6 reps
Chins - kroppshevninger · Tilbake	6 reps
Dips · Triceps	10 reps
Dips · Triceps	10 reps
Dips · Triceps	10 reps
Prone Jacknife · Abs	10 reps