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Performed strength exercises in this workout.

Beinløft · Abs	15 reps
Chins - kroppshevninger · Tilbake	18 x 81.0 kg
Ryggløft · Tilbake	30 reps
Sittende skulderpress med manualer · Skuldre	12 x 20.0 kg
Sittende skulderpress med manualer · Skuldre	6 x 15.0 kg
Benkpress · Brystkasse	10 x 40.0 kg
Benkpress · Brystkasse	5 x 80.0 kg
Stående tricepspress · Triceps	24 x 55.0 kg
Sittende roing · Tilbake	10 x 55.0 kg
Sittende roing · Tilbake	15 x 100.0 kg
Underarmscurl · Biceps	10 x 17.5 kg
Beinpress · Ben	15 x 100.0 kg