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Performed strength exercises in this workout.

Knebøj · Ben	6 x 102.1 kg
Knebøj · Ben	6 x 102.1 kg
Knebøj · Ben	6 x 102.1 kg
Step-up · Ben	8 x 13.6 kg
Step-up · Ben	8 x 13.6 kg
Step-up · Ben	8 x 13.6 kg
Dumbell Military Press (semi-supinated grip) · Skuldre	8 x 20.4 kg
Dumbell Military Press (semi-supinated grip) · Skuldre	8 x 20.4 kg
Dumbell Military Press (semi-supinated grip) · Skuldre	8 x 20.4 kg
Chins - kroppshevninger · Tilbake	6 reps
Chins - kroppshevninger · Tilbake
Prone Jacknife · Abs	10 reps
Prone Jacknife · Abs	10 reps
Prone Jacknife · Abs	10 reps