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Intervall-löpning |
Added by Tompster, 697 uker siden |
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Summary
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Uppvärmning 15 minuter. 4 st 4-minutare (sista dock 5 min).
16,25 km/h, 16,5 km/h, 16,75 samt 16,87 km/h i snitthastigheter.
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