Fyra Varv igenom 40 sek jobb 20 sek vila


TRX PROGRAM PHASE 2 ? WEEKS 3 AND 4
Phase 2 ? Weeks 3 and 4
Strength Workout A
#
Exercise
Sets
Reps
Set Rest
Transition
1
Deadlift
3
6
120 sec
2
Barbell Front Lunge
2 to 3
6 to 8
90 sec
3a
Incline Dumbell Press
3
6 to 8
60 sec
3b
Bent Dumbell Row
3
6 to 8
60 sec
4a
Swiss Ball Crunch
3
10
60 sec
4b
Incline Dumbell Curl
3
10
60 sec
Deadlift

BB Front Lunge

Incline DB Press

Bent DB Row

Swiss Ball Crunch

Incline DB Curl

Phase 2 ? Weeks 3 and 4
TRX Metabolic Workout A
#
Exercise
Sets
Reps / Time
Set Rest
Transition Rest
1
Single Leg Squat
Week 3 ? 3
Week 4 ? 4
30 sec each side
2 min
30 sec
2
Atomic Pushup with Pike
30 sec
30 sec
3
Low Row with tempo
30 sec
30 sec
4
Crossing Balance Lunge
30 sec each side
30 sec
5
Side Plank with Hip Drop
30 sec
0 sec