Performed strength exercises in this workout.
|
Benkpress
· Brystkasse
|
 10 x 20.0 kg |
| |  |
|
Benkpress
· Brystkasse
|
10 x 40.0 kg |
| | |
|
Benkpress
· Brystkasse
|
8 x 60.0 kg |
| | |
|
Benkpress
· Brystkasse
|
1 x 80.0 kg |
| | |
|
Benkpress
· Brystkasse
|
6 x 70.0 kg |
| | |
|
Benkpress
· Brystkasse
|
6 x 70.0 kg |
| | |
|
Benkpress
· Brystkasse
|
8 x 60.0 kg |
| | |
|
Benkpress
· Brystkasse
|
15 x 40.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
7 reps |
| | |
|
Chins - kroppshevninger
· Tilbake
|
7 reps |
| | |
|
Chins - kroppshevninger
· Tilbake
|
7 reps |
| | |
|
Dips
· Triceps
|
10 x 15.0 kg |
| | |
|
Dips
· Triceps
|
10 x 15.0 kg |
| | |
|
Dips
· Triceps
|
10 x 15.0 kg |
| | |
|
Armhäv i smithmaskin
· Tilbake
|
10 reps |
| | |
|
Armhäv i smithmaskin
· Tilbake
|
10 reps |
| | |
|
Armhäv i smithmaskin
· Tilbake
|
10 reps |
| | |
|
Enarms rodd
· Tilbake
|
16 x 20.0 kg |
| | |
|
Enarms rodd
· Tilbake
|
16 x 20.0 kg |
| | |
|
Enarms rodd
· Tilbake
|
16 x 20.0 kg |
| | |
|
Kettlebell swing
· Tilbake
|
10 x 20.0 kg |
| | |
